The ages of 18 to 29 are both exciting and stressful years, filled with many transitions. This is a time of navigating deepening relationships with family, friends, and intimate partners, while forging an independent identity at college and in the work place. Emerging adulthood can bring the challenge of a first experience with mental health concerns including panic attacks, depression, sudden decrease in motivation, or debilitating anxieties.

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I have training in mindfulness thearapies and insight oriented therapy. This enables me to work exclusively in one therapy or blend them as needed.

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Young adults coming to my practice want to work on a range of issues including:

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• General anxiety

• Panic attacks

• Performance anxiety

• Stress management

• Organizational skills

• Focus, attention, and motivation

• Relationships

• Trauma

• Sleep problems

• Depression

• Eating Disorders

• LGBTQ

• Cross-cultural/diversity

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I also offer therapy for older adolescents and adults.