Often we come into the therapy relationship in pain, confused, and overwhelmed. I strive to create a safe, supportive environment that focuses on easing the pain while fostering greater insight and self-awareness. 

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I provide a psychoanalytic perspective that explores repetitive patterns, inner conflicts, and past experiences and relationships. 

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My goal is to support clients in building a life that feels engaging, rewarding, and meaningful. This way of working often brings feelings of hope, joy, and increased satisfaction.

Adults coming to my practice want to work on a range of issues including:

• Anxiety

• Stress management

• Depression

• Performance anxiety

• Writing anxiety

• Trauma

• Grief and loss

• Parent consultation​

 

I tailor my approach to each client’s individual needs. Having training in both psychoanalytically informed and mindfulness therapies (ACT, skills based), I am able to focus on one modality or blend these approaches as needed.


I also offer therapy for emerging adults and older adolescents.