Welcome

LOCATION:

Convenient Upper Valley location; minutes from downtown Norwich, VT and Hanover, NH. There is plentiful parking available. [map]

CONFIDENTIAL PHONE:

(802) 299-6826

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Are you struggling with the pain of life’s challenges?

Do you sense that your life, relationships, and work could be more meaningful and satisfying? If so, therapy offers a unique opportunity.

I offer a blend of therapy that can foster insight and self awareness while also providing concrete tools to help clients identify and shift patterns that are no longer useful. My training allows me to tailor treatment for each individual client’s needs.

I am a licensed clinical social worker with experience working in college mental health, community mental health, intensive outpatient, and hospice and bereavement settings. My practice includes work with adultsyoung adults and older adolescents.

Clients coming to my practice want to work on a range of issues including depression, bullying, grief and loss, stress management, anxiety, and sleep issues.

Resources for Upper Valley TherapyMay 13- What is mindfulness and what are its benefits in managing life’s pain? Practicing mindfulness has been shown to help with symptoms of depression, anxiety and stress. It can give people more insight into their emotions… read more ›
News from Hilary Lynch, LICSWLooking for a green and alternative way to get here? My office is located very near to King Arthur Flour on Route 5. Take Advance Transit-Green Route. more information ›
Food for Thought“It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.”

~ Ralph Waldo Emerson